Hands-On Wellness Sports Therapy Programs combine problem-focused, integrated manual body work; range of motion techniques; injury prevention and injury rehab into one comprehensive program for the client.  These methods are specifically designed to assist the client in training take their performance to the next level; help return the injured client back to their desired activity or help with pre-and post event preparations.

The use of manual therapy techniques is documented as far back as 500 B.C.  Medical practioners in ancient Greece and Rome were well known for their use of hands-on treaments making this a regular part of the athlete's regimen, before and after physical fitness activities.

Hands-On Wellness offers the following programs to the active individual of any age (professional athlete, fitness professional, competitive amateur and recreational enthusiast:

• One-on-One sessions
• On-site event therapy services
• Group Educational workshops

**Excellent for the individual needing help with improving performance, rehab post injury/surgery and learning injury prevention techniques.

** A unique opportunity for private fitness clubs wishing to offer innovative programs to their members.

** Great for athletic organizations sponsoring professional or amateur sporting events.

One-on-One

Clinical Sports Therapy:

includes a comprehensive assessment of the chief fitness/ training complaint(s), current health concerns, and short and long-term goals.  A therapy plan with treatment recommendations geared to achieving stated goals is offered.  The aggressiveness of therapy is dependant upon the nature and severity of the physical complaints, the speed at which the client wishes to proceed and any health concerns which may factor into the treatment plan.  Single sessions at spaced intervals as well as intensive two and three day programs are offered.

Each treatment session may include, but is not limited to:

• a wide array of hands-on manual muscle techniques: light to deep hands-on pressure techniques, accupressure point therapy, neuromuscular therapy, compression therapy and heat/cryo therapies, 
• Joint range of motion therapies through active, active-assisted and passive stretching,
• Direct assessment of client stretching protocols and activity to maximize muscle and joint function and minimize injury potential,
• Thorough explanations by the therapist to foster a more complete client understanding of issues related to their condition.